Beets, broccoli, cabbage, eggplant, kale, pumpkin, broths, roasted squash, roots, and sautéed dark leafy greens are all great choices.Ĩ) Stay active! It can be easy to just sit around all the time, but it’s important to get in some movement throughout the day.
AUTUMN 8 CHIROPRACTIC SKIN
Harsh temperatures can make your skin dry.ħ) Buy in-season food. In the winter, we tend to hibernate if we don’t have things to keep us busy.Ħ) Moisturize your skin. Go to bed earlier when you can, especially the week before the clocks change. Longer periods of darkness = longer periods of sleep!ĥ) Make some plans for the cold months. You can do this by drinking plenty of water, washing your hands often to prevent sickness, and eating nutritious foods.Ĥ) Get yourself ready for Daylight Savings Time. Start a journal or track your moods to get more in touch with how you are feeling.ģ) Boost your immune system. Autumn and winter are the Earth’s way of telling us to slow down. If you find you are not getting outside much, a Vitamin D supplement can boost your mood and immune system!Ģ) Take some time to yourself. We get most of our Vitamin D from the sun, so our intake decreases when the weather is colder since we spend most of our time inside during the fall/winter seasons. To help ease the change, we’ve put together some Fall Wellness Tips to get you ready for the colder months and keep your mental (and physical!) health in check.ġ) Start taking a Vitamin D supplement. To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Salem, N.H.The transition to the shorter and busier days of fall can be a challenge. Visit The Joint Chiropractic for an adjustment and to help with this improvement. Taking these things into consideration will help to improve health conditions and keep sickness at bay as much as possible. Maintain health this autumn by following advice from a chiropractor. Regular visits during the fall and winter months should be on everyone’s to-do list if they want to remain healthy. All of this tends to alleviate pain and tension and reduce symptoms of illness in other parts of the body - not just the back. The doctor can perform an assessment and offer an adjustment that will remove restrictions in the spine and improve the nervous system by freeing up the body's communication pathway. The chiropractor is one of the best people to see during the autumn weather. It not only helps to keep the joints flexible, which can prevent injury, but it works to improve health and keep sickness at bay. Everyone needs to keep drinking water into the autumn and throughout the rest of the year. Once fall hits, some stop drinking as much. Many people tend to drink water in excess over the summer months because it’s so hot outside. Non-slip shoes are ideal because of the wet grass and leaves that are common during the fall months.
Whether a person is outdoors tackling chores, walking through the park, or attending a fall event, a sturdy pair of shoes that feel comfortable on the feet are best to wear. Failing to do so can lead to injury and muscle overuse. Before raking, anyone responsible for the task should be sure to warm up their bodies so they are adequately prepared. The leaves start falling and debris piles up quickly in the yard. One of the biggest concerns for homeowners throughout the fall season is the buildup of leaves on the lawn. With slick terrain, more colds than usual, and other worries, chiropractors offer advice for a healthier autumn than usual. The weather changes to cold, windy, and rainy, and the summer sunshine goes away. People start to experience a decline in health when the autumn air hits. The autumn season is perfect for pretty colors, pumpkin spice lattes, and fall carnivals. Back to The Joint Chiropractic - Salem #09002.